Selected Program Option (12 Week Shred)

Mummy Tummy + Glute Gains 12 Week Shred Program

This Program is designed to help you:

1: Physically:

Toning and strengthening the core, reducing belly fat, and lifting the glutes to enhance overall body shape and confidence.
Improving energy levels through nourishing, plant-based meals that support better digestion, hormonal balance, and physical recovery.
Boosting endurance and strength with easy-to-follow, effective workouts tailored for postpartum women.

2. Mentally:

Providing structure and routine, helping you stay focused, disciplined, and motivated as you work towards your fitness goals.

Offering a clear path to success with actionable steps that build confidence and mental clarity, helping you stay on track and feel empowered.

3. Emotionally:

Encouraging self-care and body appreciation by celebrating small wins, helping you build a positive relationship with your body post-baby.
Reducing stress and anxiety with nourishing, anti-inflammatory meals and movement that release endorphins, improving mood and emotional well-being.

4. Spiritually:

Creating space for personal growth and self-love, helping you reconnect with your body and embrace your journey of transformation.
Fostering a sense of balance and alignment through mindful eating, holistic nutrition, and intentional movement, helping you feel more grounded and at peace.

Specially designed plant-based juice recipes to help balance hormones and alleviate related issues pointed to irregular menstrual cycles and skin acne.

Bloating Reduction: Nutrient-rich recipes that support digestive health and reduce bloating.

Digestive Health Focus: Includes fiber-packed juice recipes and digestive aids to enhance gut health and regularity.

Comprehensive 5-Day Plan: Structured juicing plan and easy-to-follow recipes to simplify your detox journey.

Holistic Approach: Integrates mindfulness and lifestyle tips to support overall well-being alongside dietary changes..

I'm Desiree, Mum to my daughter Dakota, 10 + year previous athlete, Fitness and Health Mentor, and founder of 12 Week Shred Program . As I do many others things such as being a makeup artist, behind this passion, helping women transform their health/fitness and thrive is also a passion of mine. My journey to healing began in 2018 when I realized that what I consume, I am, so I went plant based. It was about finding true wellness and with food, it is truly the medicine. As I’ve struggled with depression, anxiety, food addiction, and going through a miscarriage in 2023 of last year, I reclaimed myself as a woman/mother, along with my health and fitness.

Now, I guide other women to do the same. I created 12 week shred because I saw a gap in the health and wellness industry for moms and women who look like me. I wanted to build a safe space where ALL women feel heard, supported, and empowered in their health and fitness journey. As someone who has practiced an Alkaline plant based lifestyle for over 5 years with being a previous athlete for 10 + years , my mission is to help YOU heal, grow, and thrive. If I can transform, you can too. It all starts with making that first step and I’m here to help you do just that.

See my transformation below.